49 Langarans

49Langaran

Heather Prost

Langara Alum | Accessible Arts Advocate

You might be surprised to find arts programming in a local brewery. Enter Heather Prost, Arts Programmer at Steel & Oak Brewing Co. Heather manages the community gallery space that shows works from artists from all walks of life, including those who are LGBTQ+, disabled, or living with mental health challenges. Heather is a facilitator, mixed media visual artist, and end-of-life doula; she is also an Expressive Arts Therapy student at Langara College.

“I want to help give people access to their imagination again. For some reason, when we grow up, our childlike urges to play and to imagine are shed. We take creativity for granted.”

While studying Gender, Sexuality, and Women’s Studies at Simon Fraser University, Heather co-created an initiative called ArtTHRIVE, a free arts-based workshop for survivors of sexualized violence. A conversation from a participant inspired her to explore therapeutic arts that evening – Langara’s Expressive Arts Therapy program stood out to her.

“Seeing positive growth and self-love is inspiring. One thing healers often put aside is their own needs to heal. Helping others care for themselves is easy, but remembering to practice your own self-care can be challenging.”

The Expressive Arts Therapy program, the first of its kind in BC, offers an arts-based approach to integrative psychotherapy training. It emphasizes working with the imagination using art modalities such as creative writing, drama, visual arts, theatre, and movement, to bring about healing and transformation.

In her practicum, Heather has the opportunity to select the demographic she wants to work with. She has decided to focus her work on hospice care, including working with terminal patients and supporting their families.

“I am a firsthand witness of how healing the expressive arts can be. I was able to make sense of my own trauma by engaging in expressive arts therapy. When you have the opportunity to bear witness to that, you’re going to want to immerse yourself in it.”

In her spare time, Heather enjoys interior design, and is a tropical plant enthusiast. She is currently taking care of 80 plants and documents their plant growth in various spaces in her home. Heather also enjoys spending time with her three cats Pearl, Eta and Burt.

Article from 2020 Continuing Studies Spring Guidebook.

49 Facts — NO. 18

Langara has the longest running Co-operative Education Program in BC.

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    Heather Prost

    Langara Alum | Accessible Arts Advocate

    Heather is a Community Inclusion Supervisor at the Burnaby Association for Community Inclusion, the Arts Programmer for Steel & Oak Brewing, and an Auxiliary Workshop Facilitator at Artists Helping Artists. An advocate for accessible art and mental health, she worked to create The Spoon Project, which uses art as a starting point for discussion on mental health. She is the co-founder of ARTThrive, an arts workshop program started at SFU, which is designed to create safer spaces for survivors of sexual abuse and queer youth through meditative practice. She is also one of the conceptual leads behind Steel & Oak’s Women’s Brew, a beer conceptualized and brewed annually by female-identifying members of the company. The proceeds from beer sales go towards select charities. Heather is presently studying with Langara Continuing Studies to become an Expressive Arts Therapist and recently became a certified End of Life Care doula.

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